Visual Weekly Subject Planners for ADHD Students
Math, Science & Social Studies — planned in a way ADHD brains can actually follow.
Planning schoolwork for an ADHD student often feels harder than the learning itself. When every subject uses the same planner, tasks blur together, motivation drops, and starting becomes the biggest struggle.
This printable set includes three separate visual weekly planners, designed specifically for Math, Science, and Social Studies. Each planner matches how that subject is processed, so students know what to expect before they begin.
No tight schedules. No pressure to “keep up.” Just gentle structure that supports focus and follow-through.
What’s Included
✔ 3 ADHD-friendly weekly planners (PDF)
• Math Weekly Planner
• Science Weekly Planner
• Social Studies Weekly Planner
A FREE CUSTOMIZABLE WEEKLY PLAN
✔ One-page layout per subject
✔ Short task blocks with space for breaks
✔ “If I feel stuck” prompts for each subject
✔ Weekly wins section to build confidence
✔ Black-and-white, printer-friendly design
You can print these weekly or reuse them in a binder.
Why Subject-Specific Planners Work for ADHD
ADHD brains struggle when everything looks the same.
Math, Science, and Social Studies demand different kinds of thinking.
These planners:
- Reduce mental load by separating subjects
- Make starting easier with clear expectations
- Support short attention spans without guilt
- Help parents and students stay on the same page
Structure without rigidity. Guidance without overwhelm.
Who This Is For
- Homeschooling parents of ADHD students
- Teachers supporting neurodivergent learners
- Students who freeze when tasks feel too big
- Families who want calmer, more predictable school days
This works for elementary through middle school with simple adjustments.
How to Use
- Choose the planner for the subject
- Fill it out once a week (5–10 minutes)
- Plan short work sessions and breaks
- Skip days if needed — no catching up required
- Review wins at the end of the week
Use this as a guide, not a rulebook.
How to Use Choose the planner for the subject Fill it out once a week (5–10 minutes) Plan short work sessions and breaks Skip days if needed — no catching up required Review wins at the end of the week Use this as a guide, not a rulebook.